Judy's Healthy Banana Nut Cake Recipe

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Judy's Healthy Banana Nut Cake
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Ingredients:

  • 1 1/2 cups sugar
  • 3 cups mashed overripe bananas (about 5-6)
  • 4 eggs (or equivalent egg
  • 1/2 cup oil
  • 1 cup applesauce
  • 2 tsp vanilla
  • 2 cups flour
  • 1 tsp salt
  • 1 cup nuts (optional)

Directions:

  1. Preheat oven to 325-350 (depending on oven); grease and flour a bundt pan (or two loaf pans, if you prefer).
  2. Mix all ingredients together and pour in bundt pan.
  3. Bake for 1 hr and 20 minutes.
  4. Let cool for several minutes, then invert on serving platter and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.7 Kcal (1766 kJ)
Calories from fat 196.05 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 40.92mg 14%
Sodium 770.52mg 32%
Potassium 164.74mg 4%
Total Carbs 51.35g 17%
Sugars 12.61g 50%
Dietary Fiber 3.16g 13%
Protein 6.9g 14%
Vitamin C 0.4mg 1%
Iron 2.6mg 15%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 370.64 Kcal (1552 kJ)
Calories from fat 172.31 Kcal
% Daily Value*
Total Fat 19.15g 34%
Cholesterol 35.97mg 14%
Sodium 677.23mg 32%
Potassium 144.79mg 4%
Total Carbs 45.13g 17%
Sugars 11.09g 50%
Dietary Fiber 2.78g 13%
Protein 6.06g 14%
Vitamin C 0.4mg 1%
Iron 2.3mg 15%
Calcium 70.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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