Judi's Special French Onion Soup Recipe

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Ingredients:

Serving

4 oz butter
5 large onions, very thinly sliced
2 tbsp flour
8 cups stock (i use 1/2 chicken and 1/2 beef) or 8 cups broth ( i use 1/2 chicken and 1/2 beef)
italian bread
mozzarella cheese

Directions:

In a large METAL pot (not enamel or non-stick) over medium heat, melt butter.
Cook onions, stirring frequently for about 30 minutes or until golden and transparent.
Add flour and cook for one minute.
Gradually stir in broth (s).
Bring to a boil, reducing heat and simmering for 5 minutes.
Preheat oven broiler to high.
Pour soup into oven-proof bowls which have been placed on a baking sheet.
Place a slice of bread on top of each bowl and place as much cheese as desired over the top of the bread.
Broil until cheese is as melted and bubbly or as browned as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.38 Kcal (780 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	30.64mg	10%
Sodium	539.24mg	22%
Potassium	589.8mg	13%
Total Carbs	13.2g	4%
Sugars	6.16g	25%
Dietary Fiber	2.15g	9%
Protein	6.46g	13%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	52.87 Kcal (221 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	18%
Cholesterol	8.69mg	10%
Sodium	152.97mg	22%
Potassium	167.32mg	13%
Total Carbs	3.75g	4%
Sugars	1.75g	25%
Dietary Fiber	0.61g	9%
Protein	1.83g	13%
Vitamin C	1.9mg	11%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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