Directions:
- Soak beans overnight in water.
- The next day, boil beans in enough water to cover for about 20 minutes.
- Mix together all of the ingredients and put in a slow cooker or in an oven crock.
- Cook for 8 hours on high or until beans are tender - keep beans always bubbling.
- Use tomato juice to keep moist if it starts to get dried out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.53 Kcal (1987 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 1211.2mg | 50% | |
| Potassium | 736.32mg | 16% | |
| Total Carbs | 55.59g | 19% | |
| Sugars | 24.22g | 97% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 344.62 Kcal (1443 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 30% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 14% | |
| Sodium | 879.62mg | 50% | |
| Potassium | 534.75mg | 16% | |
| Total Carbs | 40.37g | 19% | |
| Sugars | 17.59g | 97% | |
| Dietary Fiber | 5.03g | 28% | |
| Protein | 14.93g | 41% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 2.3mg | 17% | |
| Calcium | 69.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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