Directions:
- Preheat the oven to 350F, line a 9x13 pan with parchment and lightly grease.
- Whisk together the flaxseed and coffee, let stand 5 minutes.
- Combine all the ingredients, except the oatmeal, in a food processor.
- Blend until completely smooth, scraping the sides of the processor as needed.
- Pulse in the oatmeal.
- Bake 35-40 minutes.
- Chill in the fridge before slicing for best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 109.18mg | 5% | |
| Potassium | 239.06mg | 5% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.42 Kcal (977 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 5% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 2% | |
| Sodium | 156.41mg | 5% | |
| Potassium | 342.46mg | 5% | |
| Total Carbs | 45.59g | 11% | |
| Sugars | 29.01g | 81% | |
| Dietary Fiber | 5.3g | 15% | |
| Protein | 5.68g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 53.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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