Directions:
- Preheat oven to 350°F.
- Line a large baking sheet with parchment paper or foil.
- In a small bowl,stir cinnamon with ginger and nutmeg.
- In a large bowl,mix oats with oat bran,nuts,seeds,coconut and salt.
- In a small saucepan over low heat,stir syrup with oil until warm about 2 or 3 minutes.
- Remove from heat.
- Stir in almond extract(& vanilla if using) and spice mix.
- Pour over oat mixture.
- Stir to coat.
- Turn onto baking sheet,spreading evenly as you can.
- Bake until golden brown for 30 minutes,stirring every 10 minutes.
- Remove from oven and stir in cranberries.
- Cool.
- Store in airtight container for up to 2 weeks.( I store mine in the freezer).
- Sprinkle with flaxseed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.21 Kcal (4083 kJ) | ||
| Calories from fat | 386.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.99g | 66% | |
|---|---|---|---|
| Sodium | 566.73mg | 24% | |
| Potassium | 895.13mg | 19% | |
| Total Carbs | 143.23g | 48% | |
| Sugars | 41.85g | 167% | |
| Dietary Fiber | 21.95g | 88% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 31.6mg | 176% | |
| Calcium | 551.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 383.35 Kcal (1605 kJ) | ||
| Calories from fat | 152.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 66% | |
|---|---|---|---|
| Sodium | 222.78mg | 24% | |
| Potassium | 351.87mg | 19% | |
| Total Carbs | 56.3g | 48% | |
| Sugars | 16.45g | 167% | |
| Dietary Fiber | 8.63g | 88% | |
| Protein | 9.49g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 12.4mg | 176% | |
| Calcium | 216.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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