Directions:
- Pound chicken breasts until they are fairly flat.
- Cut cheese into four 1/2-inch logs, with length equal to the width of the chicken breasts.
- Slice four chilies lengthwise, into 1/2-inch wide strips.
- Whisk milk and egg together in a bowl.
- Place one cheese log and one chili (sliced in strips) at the end of each chicken breast and roll them up.
- Dip each rolled chicken breast into the egg mixture, then coat it well with the corn muffin mix.
- Place the coated chicken breasts in a 8-inch-square glass cake pan; top with salt, pepper, paprika and/or chili powder as desired.
- Bake for 35-45 minutes at 450 degrees, until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.03 Kcal (1629 kJ) | ||
| Calories from fat | 155.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 206.07mg | 69% | |
| Sodium | 972.7mg | 41% | |
| Potassium | 733.74mg | 16% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 55.93g | 112% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 27% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 69% | |
| Sodium | 331.58mg | 41% | |
| Potassium | 250.12mg | 16% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.07g | 112% | |
| Vitamin C | 5.9mg | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 82.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kfc Hot 'n Spicy Crispy Strips Clone
Skinless chicken breasts, Vegetable oil (for deep frying) and 11 more.. -
KFC Twisters
Skinless chicken breasts, Vegetable oil (for deep frying) and 16 more.. -
Southwestern Frittata
Whole wheat tortillas, Diced green chilies and 12 more.. -
Chili's Crispy Honey-Chipotle Chicken Crispers
Chicken tenderloins and 20 more.. -
Italian Sausage Cheese Strata Recipe
Day-old bread, Mild italian sausage, casings removed and 12 more.. -
Chiles Rellenos Casserole
Whole green chilies, drained and 8 more.. -
Chiles Rellenos Casserole
Whole green chilies, drained and 8 more.. -
Low Cost German Pork Schnitzel
Pork chops, boneless, sliced very thin, Flour, Eggs, Milk and 6 more.. -
Zippy Cheese Bake
Cubed bread, Cheese, grated, Eggs, Milk, Butter, Salt and 2 more.. -
Baked Omelet
Monterey jack cheese, shredded, Green pepper, chopped and 9 more.. -
Chile Relleno Casserole
Canned whole green chilies, Monterey jack cheese, Eggs and 5 more..
Also Try
-
Elswet's Creole Style Chicken & Dumplings
Roasting chickens , disjoined, Salt and pepper, Bay leaf and 11 more.. -
-
-
-
-
-
Bea's Italian Style Spaghetti Sauce
Ground beef, Onions, chopped, Garlic cloves, chopped and 14 more.. -
-
-
Patricia's Old Style Classic Spaghetti Sauce
Hamburger meat, Canned tomato juice, Tomato paste and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
