Directions:
- Begin by grilling chopped chicken breasts in separate pan.
- Grill until meat is white on the inside.
- Use one tbsp of butter to sauté.
- While grilling chicken, chop pepper and onion into small pieces (add jalapeño if desired) Once chicken is white on the inside add the vegetables.
- Grill these with the chicken until they are browned.
- While grilling the vegetables, put a separate pan on medium heat with one tbsp of olive oil for the actual preparation of the quesadillas.
- After vegetables are done grilling, place one tortilla in the pan and top with 1/2 cup of shredded cheese and half of the chicken veggie mix.
- Place another tortilla on top of this and grill until the bottom tortilla is browned and the cheese is beginning to melt, then flip.
- Repeat step 6 on the other side once the other side is browned and cheese is melted the quesadilla is ready for serving.
- Cut into wedges and garnish with sour cream and your favorite salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 73.19mg | 2% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.37 Kcal (764 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 11% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 6% | |
| Sodium | 579.02mg | 16% | |
| Potassium | 109.27mg | 2% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.99g | 5% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 13.28g | 18% | |
| Vitamin C | 44.3mg | 49% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 19.2mg | 72% | |
| Calcium | 382mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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