Directions:
- Cut the salmon fillet into 6 equal portions, and lightly spray both sides of each piece with cooking spray. Sprinkle with dried thyme, salt, and black pepper.
- In a large skillet, heat butter on medium-high until foamy. Carefully place the fillets in the skillet. Cook the salmon; don't move fillets until the edges begin to crisp, about 2 minutes. Decrease heat to medium, and cook until fish is golden brown, about 1 minute more. Turn fillets and continue cooking until medium-rare and skin is crisped, about 3 minutes, depending on their thickness. Remove fillets to serving plates and drizzle with balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.72 Kcal (945 kJ) | ||
| Calories from fat | 160.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 14% | |
| Sodium | 291.64mg | 12% | |
| Potassium | 12.26mg | 0% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 179.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 27% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 14% | |
| Sodium | 327.41mg | 12% | |
| Potassium | 13.76mg | 0% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.6g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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