Main
Recipes
Course
Main Dishes
Joe's Coon/Ass Crawfish Etouffee Recipe

Joe's Coon/Ass Crawfish Etouffee Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs crawfish tails
1/4 lb butter
1 cup minced onion
1/2 cup minced bell pepper
1/2 cup minced garlic
2 tbsp crawfish fat
2 cups cold water
1 tbsp cornstarch
1/4 cup chopped green onion
1/4 cup chopped parsley
creole seasoning, blend to taste (careful not to much tony's is salty)
1 pinch dried thyme
1 pinch dried oregano
1 bay leaf

Directions:

Note: For a thick roux etouffee you can use Savoies roux in a 8 oz jar instead of corn starch for thickening.
Or make your own roux from flour and water.
Heat the butter in a saute pan and saute the onion, bell pepper and garlic until the translucent, about 5 minutes.
Add the crawfish fat (or extra butter if you don't have any), plus 1-1/2 cups water.
Add the Creole seasoning, thyme, oregano, bay leaf and crawfish tails.
Bring to a boil, then reduce heat to low and simmer for 30 minutes.
Dissolve the corn starch in the remaining 1/2 cup water and add to the mixture.
Add the green onions and parsley, and cook an additional 5 minutes.
Serve over your favorite hot long grain rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.36 Kcal (805 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	162.06mg	54%
Sodium	116.07mg	5%
Potassium	75.51mg	2%
Total Carbs	5.13g	2%
Sugars	1.17g	5%
Dietary Fiber	0.69g	3%
Protein	17.61g	35%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	12%
Iron	4.3mg	24%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	52.46 Kcal
		% Daily Value*
Total Fat	5.83g	17%
Cholesterol	84.77mg	54%
Sodium	60.71mg	5%
Potassium	39.5mg	2%
Total Carbs	2.68g	2%
Sugars	0.61g	5%
Dietary Fiber	0.36g	3%
Protein	9.21g	35%
Vitamin C	7.8mg	25%
Vitamin A	0.2mg	12%
Iron	2.3mg	24%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn Maque Choux

Butter, Chopped onion, Chopped red bell pepper and 8 more..
Crawfish Etouffee

Crayfish tails, Butter, Onion, chopped and 14 more..
Crawfish Etouffe'

Crawfish tails, Salt, Pepper, Paprika, Butter and 9 more..
Haitian Diri Ak Pwa (Rice and Beans)

Butter, Onion, finely chopped, Bell pepper, finely chopped and 9 more..
Arroz con Pollo

Garlic cloves, coarsely chopped, Fresh orange juice and 21 more..
Spicy Yellow Rice

Butter, Onion, chopped and 11 more..
Outback Rice

Bay leaves, Chicken base, Water, Rice, Butter, Onion and 2 more..
Spicy Lentil Soup

Onions, chopped, Olive oil, Garlic cloves, minced and 15 more..
Tomato Curry Sauce

Butter, Diced onion, Diced green bell pepper and 6 more..

Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Crawfish Etouffee
Crawfish Etouffee IV

Vegetable oil, Margarine, Diced onion and 8 more..
Crawfish Etouffee Like Maw-Maw Used to Make

Butter, All-purpose flour, Onions, minced and 7 more..
Joe's General Tso's Chicken

Vegetable oil for frying, Eggs, Cornstarch and 9 more..
Joe's Special
Joe's Swiss Roast

All-purpose flour, Vegetable oil and 12 more..
Joe's Italian Chicken

Boneless skinless chicken breasts, Onion, chopped and 6 more..
Joe's Favorite Hamburgers

Sweet onion, chopped, Green bell pepper, chopped and 6 more..
Joe's Polish Potato Salad

Red potatoes, Bacon, Bratwurst, Kielbasa, link, Sugar and 9 more..
Joe's Bacon Cheeseburger Meatloaf

Green onions (1 bunch), Lean bacon, Ground beef (93% lean) and 5 more..