Directions:
- Heat a large frying pan and add flour.
- Toast until flour is browned.
- Remove from heat.
- In a large soup pot, add the oil, then sauté the celery, onion, green pepper, carrot, garlic and tomatoes and cook, stirring all the time, until almost tender.
- Stir in the flour to coat the veggies.
- Add the chicken stock and seasonings and simmer a few minutes until vegetables are tender.
- While vegetable mixture is simmering, slice sausage into bite size chunks and brown in skillet.
- When ready, add to vegetable mixture.
- Simmer and stir about 30 minutes until it starts to thicken.
- Add okra and simmer another 10-15 minutes.
- Serve about 1 1/2 cups gumbo over 3/4 cup cooked rice and pass the hot sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.86 Kcal (2855 kJ) | ||
| Calories from fat | 229.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 2141.17mg | 89% | |
| Potassium | 1651.35mg | 35% | |
| Total Carbs | 85.18g | 28% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 149.3mg | 249% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 32.3mg | 179% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 39% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 18% | |
| Sodium | 204.98mg | 89% | |
| Potassium | 158.09mg | 35% | |
| Total Carbs | 8.15g | 28% | |
| Sugars | 1.5g | 62% | |
| Dietary Fiber | 1.16g | 48% | |
| Protein | 2.59g | 54% | |
| Vitamin C | 14.3mg | 249% | |
| Vitamin A | 0.2mg | 60% | |
| Iron | 3.1mg | 179% | |
| Calcium | 18.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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