Directions:
- Preheat oven to 350F; lightly grease a 13x9 pan and set aside.
- In a large bowl, mix together the melted butter, corn and creamed corn, sour cream, and egg.
- In a small bowl, stir together flour, cornmeal, baking powder, and salt and pepper.
- Fold the dry mixture into corn mixture just until moistened.
- Pour mixture into prepared pan and bake for one hour or until a tester inserted in centre comes out clean.
- Let cool in pan for 10 minutes before cutting into squares for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 14% | |
| Sodium | 154.81mg | 6% | |
| Potassium | 290.6mg | 6% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 15% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 14% | |
| Sodium | 199.86mg | 6% | |
| Potassium | 375.16mg | 6% | |
| Total Carbs | 29.28g | 8% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 5.69g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 156.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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