Directions:
- Brown beef in oil with onions and spices.
- Put in crock pot and add the remaining ingredients.
- Cook on low for about 4-5 hours.
- Great served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 13% | |
| Sodium | 58.11mg | 2% | |
| Potassium | 267.22mg | 6% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 7% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 13% | |
| Sodium | 68mg | 2% | |
| Potassium | 312.67mg | 6% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 14.58g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 8% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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