| Amount Per 1 Serving | |||
| Calories | 214.89 Kcal (900 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 51.56mg | 2% | |
| Potassium | 943.12mg | 20% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 13.32g | 53% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.78 Kcal (254 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 14.58mg | 2% | |
| Potassium | 266.73mg | 20% | |
| Total Carbs | 11.48g | 14% | |
| Sugars | 1.91g | 27% | |
| Dietary Fiber | 3.77g | 53% | |
| Protein | 3.62g | 26% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 19% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.