Joan's Crock Pot Lima Bean Soup With Chicken Recipe

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Joan's  Crock Pot  Lima Bean Soup With Chicken
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Ingredients:

Directions:

  1. In a crock pot place all ingredients expect salt, pepper and olive oil.
  2. Cover and cook low until a boil, This may be several hours. Turn to high and cook until beans are very soft which may be 1 or 2 hours more.
  3. When done, discard bay leaf. Carefully remove chicken from the bone and shred and return meat into the pot.
  4. Season with salt and pepper. Drizzle olive oil over soup in each serving bowl. Tastes better with age.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.89 Kcal (900 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 0.77mg 0%
Sodium 51.56mg 2%
Potassium 943.12mg 20%
Total Carbs 40.59g 14%
Sugars 6.75g 27%
Dietary Fiber 13.32g 53%
Protein 12.79g 26%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 8%
Iron 3.4mg 19%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 60.78 Kcal (254 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.22mg 0%
Sodium 14.58mg 2%
Potassium 266.73mg 20%
Total Carbs 11.48g 14%
Sugars 1.91g 27%
Dietary Fiber 3.77g 53%
Protein 3.62g 26%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 8%
Iron 1mg 19%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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