Joan's Blue Cheese Dip Recipe

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Joan's Blue Cheese Dip
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Ingredients
8
Count
Nutrition
108
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup blue cheese
  • 1 -2 tbsp buttermilk
  • 1/2 cup sour cream
  • 1 tbsp mayonnaise
  • 1 garlic clove
  • 1/2 tsp hot sauce
  • 1/4 tsp pepper
  • 1/2 tsp salt

Directions:

  1. Pulse in a food processor or mix by hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.56 Kcal (450 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 20.5mg 7%
Sodium 510.09mg 21%
Potassium 103.73mg 2%
Total Carbs 2.91g 1%
Sugars 0.48g 2%
Dietary Fiber 0.05g 0%
Protein 3.76g 8%
Vitamin C 1mg 2%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 209.6 Kcal (878 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 14%
Cholesterol 39.94mg 7%
Sodium 994.02mg 21%
Potassium 202.15mg 2%
Total Carbs 5.67g 1%
Sugars 0.94g 2%
Dietary Fiber 0.1g 0%
Protein 7.33g 8%
Vitamin C 1.9mg 2%
Iron 0.1mg 0%
Calcium 211.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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