Directions:
- Place one cutlet at a time inside a large plastic bag. With a meat mallet, pound the turkey or chicken slice as thin as possible and season well with salt and pepper.
- Spread the flour on a flat plate. Break the eggs into a pie plate and beat well. Put the bread crumbs on a third plate.
- Pour the oil into a heavy skillet to a depth of 1 inch and heat over a medium flame until almost smoking.
- Dip each turkey or chicken breast in flour, then in egg, and then in bread crumbs.
- Fry the schnitzels for 2 to 3 minutes on each side, until golden brown. Drain the schnitzels on a plate lined with paper towel. Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.67 Kcal (1284 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 159.89mg | 53% | |
| Sodium | 552.01mg | 23% | |
| Potassium | 379.73mg | 8% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 53% | |
| Sodium | 229.61mg | 23% | |
| Potassium | 157.95mg | 8% | |
| Total Carbs | 12.68g | 10% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 12.32g | 59% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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