Jim's Goodie's BBQ. Rub Recipe

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Jim's Goodie's BBQ. Rub
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Ingredients:

Directions:

  1. In a small bowl, mix together the brown sugar, paprika, mustard powder, onion powder, garlic powder, basil, bay leaves, coriander, savory, thyme, black pepper, white pepper, cumin, and salt.
  2. Store in an air-tight jar at room temperature until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.67 Kcal (40 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 7.02mg 0%
Potassium 29.79mg 1%
Total Carbs 2.22g 1%
Sugars 1.27g 5%
Dietary Fiber 0.43g 2%
Protein 0.24g 0%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 291.96 Kcal (1222 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 0%
Sodium 211.95mg 0%
Potassium 899.51mg 1%
Total Carbs 67.06g 1%
Sugars 38.23g 5%
Dietary Fiber 12.97g 2%
Protein 7.19g 0%
Vitamin C 8mg 0%
Vitamin A 0.4mg 0%
Iron 10.7mg 2%
Calcium 254.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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