Ingredients:
- 1 tomato, chopped in large pieces
- 1/4 vidalia onion, chopped in large pieces
- 1/3 green pepper, chopped in large pieces
Directions:
- Put all ingredients in a food processor briefly (you still want it to be chunky).
- Serve with White Corn Tortilla Chips.
- NOTE: This salsa will not be red in color.
- (a) Fresh curly parsley is about $1-$1.50 and worth it. Dried parsley is not recommended. Use kitchen scissors to snip the curly ends of the parsley off. Flat parsley is ok too.
- (b) Fresh cilantro is about $1-$1.50 and always worth it. Dried cilantro is NEVER an option. Remove the leaves from the stalk and chop the leaves only.
- (c) On that day, when you grill is on for other reasons, grill some corn and put it in the fridge for use later that week. Remove the husks from the corn but leave the stalk on the end to act as a handle. The stalk is handy when you want to turn the corn on the grill and when you put the knife to it to take the corn kernels off of it. Place it directly on the grill, turning occasionally. The corn should be charred lightly when done. (Approx 15-20 minutes on grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 33.94mg | 1% | |
| Potassium | 179.19mg | 4% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 44.46mg | 1% | |
| Potassium | 234.76mg | 4% | |
| Total Carbs | 12.65g | 3% | |
| Sugars | 2.61g | 8% | |
| Dietary Fiber | 2.36g | 7% | |
| Protein | 2.16g | 3% | |
| Vitamin C | 21.6mg | 27% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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