Ingredients:
- 2 tsp minced gingerroot
- 1 lemon, juiced , or to taste
- assorted vegetables, such as green or red bell pepper, cherry tomatoes , zucchini , and onion , all cubed except tomatoes, for the kabobs
Directions:
- Preheat the oven to 400 degrees F.
- In a bowl combine the veal, parsley, bread crumbs, eggs, garlic, gingerroot, coriander, oregano, herbes de Provence, lemon pepper, lemon juice, and salt. With dampened hands, form the mixture into meatballs, each about 2 inches in diameter.
- Arrange 4 meatballs interspersed with vegetables of choice, except tomatoes, on six long skewers and place in a baking pan. Brush kabobs with vegetable oil.
- Bake the kabobs for 20 minutes, or until juices run clear. If desired, add cherry tomatoes and place under a preheated broiler about 3 to 4 inches from the heat for 2 to 3 minutes, turning, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.28 Kcal (1098 kJ) | ||
| Calories from fat | 112.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 186.15mg | 62% | |
| Sodium | 179.33mg | 7% | |
| Potassium | 547.76mg | 12% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 19% | |
|---|---|---|---|
| Cholesterol | 100.35mg | 62% | |
| Sodium | 96.67mg | 7% | |
| Potassium | 295.29mg | 12% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.11g | 63% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 1.3mg | 13% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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