Directions:
- Equipment 1 large stock pot 2 pudding bags (The amounts listed above below are based on serving 5 people.) When planning to make Jigg's Dinner, the salt beef and the split peas should be soaked overnight to remove the excess salt.
- The next day, dump out the water in which the salt beef was soaking.
- Place the beef in the stock pot and put enough water in just to cover the beef.
- After an hour of soaking, test the water.
- If it is extremely salty, dump out that water and soak the beef for another hour.
- If the water is fine, fill up the pot with water and set it to boil!
- The split peas that have been soaking overnight, must be drained.
- Then, place the peas in the pudding bag (again make sure to wet it), tie it properly and drop in the boiling water.
- Both of the puddings should take close to two hours.
- Now comes the count down for the vegetables.
- The following is a guideline of cooking times for each of the vegetables: Cabbage 40 minutes (1 hour and 20 minutes into the boil).
- Turnips& Carrots 30 minutes (1 1/2 hours).
- Potatoes 20 minutes (1 hour and 40 minutes).
- At the 2 hour mark everything should be cooked and it's just a matter of scooping and sorting the vegetables.
- Slice the Dark Molasses Pudding.
- Mash the pease pudding.
- Then it's time to eat.
- HINT: serve with roast of chicken, turkey or beef.
- Pickled beats, stuffing& gravy along with home made buns or bread Whatta Scoff!
- Left over veggies fry up great next day as hash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.08 Kcal (1654 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 670.63mg | 28% | |
| Potassium | 1661.21mg | 35% | |
| Total Carbs | 84.8g | 28% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 15.98g | 64% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 3.9mg | 22% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 70.25 Kcal (294 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 119.24mg | 28% | |
| Potassium | 295.38mg | 35% | |
| Total Carbs | 15.08g | 28% | |
| Sugars | 3.59g | 81% | |
| Dietary Fiber | 2.84g | 64% | |
| Protein | 2.27g | 26% | |
| Vitamin C | 9.2mg | 86% | |
| Vitamin A | 0.7mg | 127% | |
| Iron | 0.7mg | 22% | |
| Calcium | 30.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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