Jersey Shore Sausage & Pepper Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 lb sweet italian sausage, casing removed
1 small onion, diced
1 garlic clove, crushed
1 red bell pepper, medium diced
1 green bell pepper, medium diced
1/4 cup dry red wine
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes in tomato puree (if you can find the italian-style diced tomatoes, even better)
1 (15 oz) can cannellini beans, drained and rinsed (a can of great northern beans will do, if you can'tsp find cannellini)
1/2 tsp dried oregano
1/2 tsp dried marjoram
1/2 tsp salt
1 pinch crushed red pepper flakes (or to taste)

Directions:

In a large heavy saucepan, over medium-high heat, heat the olive oil and brown the sausage. Use a slotted spoon to remove the sausage from pan.
Pour off any excess oil, leaving about 1 to 2 teaspoons in the pan. Stir in the onions, peppers, and garlic. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
Add red wine and cook until the wine is almost all evaporated. Add the remaining ingredients, including the cooked sausage. Bring to a boil, reduce the heat to a simmer and cook for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91 Kcal (381 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	11.34mg	4%
Sodium	435.03mg	18%
Potassium	174.66mg	4%
Total Carbs	5.18g	2%
Sugars	2.29g	9%
Dietary Fiber	1.08g	4%
Protein	6.49g	13%
Vitamin C	41.4mg	69%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	72.98 Kcal (306 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	6%
Cholesterol	9.09mg	4%
Sodium	348.91mg	18%
Potassium	140.09mg	4%
Total Carbs	4.15g	2%
Sugars	1.84g	9%
Dietary Fiber	0.86g	4%
Protein	5.21g	13%
Vitamin C	33.2mg	69%
Vitamin A	0.8mg	33%
Iron	13.9mg	96%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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