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Jerky Turkey Burgers With Papaya Salsa Recipe

Jerky Turkey Burgers With Papaya Salsa Recipe

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Ingredients:

Serving

1 1/3 lbs ground turkey breast
1 garlic clove, minced
2 scallions, thinly sliced
1 serrano peppers or 1 jalapeno pepper, seeded and minced
1 inch gingerroot, grated
2 tsp fresh thyme leaves
1 tsp allspice , eyeball the amount
1/2 tsp nutmeg
1 tsp coarse black pepper
coarse salt
extra virgin olive oil
1 ripe lime , juice of
4 lettuce leaves
4 kaiser rolls, split
1 large ripe papaya, seeded, peeled and diced
1/2 red bell pepper, seeded and diced
1/4 red onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 tbsp fresh cilantro leaves, finely chopped
1 navel orange , juice of
coarse salt

Directions:

Preheat a large nonstick skillet, indoor grill pan or tabletop grill to medium high heat. Combine the turkey, garlic, scallions, ginger, thyme, allspice, nutmeg, salt and pepper in a medium bowl.
Form mixture into 4 large patties no more than 1-inch thick. Drizzle the patties with a touch of oil.
Place patties in a hot pan or on a hot grill and cook 6 minutes on each side.
Squeeze the juice of 1 ripe lime over the patties before removing them from the heat. Place the cooked patties on bun bottoms and top with lettuce leaves.
Combine the papaya, red bell pepper, red onion, serrano or jalapeno, cilantro and orange juice in a bowl. Season salsa with salt, to your taste.
Pile salsa on top of the lettuce resting on cooked patties and add bun tops to the burgers. Serve with Chili Lime Avocados and pineapple wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.49 Kcal (1689 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	75.39mg	25%
Sodium	1793.16mg	75%
Potassium	1557.34mg	33%
Total Carbs	50.5g	17%
Sugars	7.4g	30%
Dietary Fiber	6.61g	26%
Protein	33.54g	67%
Vitamin C	63.8mg	106%
Vitamin A	0.4mg	12%
Iron	11.5mg	64%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	65.79 Kcal (275 kJ)
Calories from fat	8.03 Kcal
		% Daily Value*
Total Fat	0.89g	8%
Cholesterol	12.29mg	25%
Sodium	292.38mg	75%
Potassium	253.93mg	33%
Total Carbs	8.23g	17%
Sugars	1.21g	30%
Dietary Fiber	1.08g	26%
Protein	5.47g	67%
Vitamin C	10.4mg	106%
Vitamin A	0.1mg	12%
Iron	1.9mg	64%
Calcium	32.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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