Ingredients:
- 2 garlic cloves
- 4 chicken breast halves, each cut into 10 square pieces
- 1/2 ripe honeydew melon, peeled, seeded, and cut into 1-inch squares
Directions:
- In a food processor, combine the onion, green onions, chile, garlic, five-spice powder, allspice, black pepper, thyme, nutmeg, and salt and process to a coarse paste. With the machine on, add the soy sauce and oil in a steady stream until combined. Pour the marinade into a large shallow dish, add the chicken and turn to coat. Cover and refrigerate for 1 hour up to 3 hours.
- Prepare a grill, or preheat the oven to 425º. Soak the wooden skewers in warm water to cover for 30 minutes. Thread the chicken pieces onto the skewer so that about 2 inches of skewer is exposed at the pointed end. If grilling, cook the chicken for 2 minutes over hot coals, turn it, and cook for another 2 minutes. If using the oven, bake the chicken on a parchment-lined baking pan for about 7 minutes. Remove the chicken from the oven.
- Add a piece of melon to each chicken skewer and arrange the skewers artfully on a platter. Serve warm from the oven or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 849.74mg | 35% | |
| Potassium | 214.06mg | 5% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 812.82mg | 35% | |
| Potassium | 204.76mg | 5% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 5.6g | 23% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 13.6mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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