Jerk Wings Recipe

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Jerk Wings
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Ingredients
7
Count
Nutrition
1128
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, melt butter over low heat; when melted, stir in jerk spice mix, tabasco and juice; mix well and turn off heat; set aside.
  2. In a deep fryer, wok or large pot, heat about 2 inches of oil until hot enough for deep frying.
  3. Meanwhile, wash wings and pat dry with paper towel.
  4. Dust wings with flour and deepfry until done.
  5. Place cooked wings in jerk/butter mixture and let marinate for 2 minutes.
  6. Drain off excess liquid and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.34 Kcal (4724 kJ)
Calories from fat 779.48 Kcal
% Daily Value*
Total Fat 86.61g 133%
Cholesterol 479.01mg 160%
Sodium 2169.88mg 90%
Potassium 668.8mg 14%
Total Carbs 28.44g 9%
Sugars 6.94g 28%
Dietary Fiber 4.94g 20%
Protein 59.94g 120%
Vitamin C 6.7mg 11%
Vitamin A 0.6mg 19%
Iron 6.9mg 38%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 280.73 Kcal (1175 kJ)
Calories from fat 193.94 Kcal
% Daily Value*
Total Fat 21.55g 133%
Cholesterol 119.18mg 160%
Sodium 539.87mg 90%
Potassium 166.4mg 14%
Total Carbs 7.08g 9%
Sugars 1.73g 28%
Dietary Fiber 1.23g 20%
Protein 14.91g 120%
Vitamin C 1.7mg 11%
Vitamin A 0.1mg 19%
Iron 1.7mg 38%
Calcium 37.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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