Directions:
- Stir together all ingredients.
- *6 jalapeno peppers, chopped but not seeded, may be substituted for 1 Scotch bonnet
- ** For testing purposes, we used Johnny's Jamaica Me Crazy Jerk Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.59 Kcal (1325 kJ) | ||
| Calories from fat | 260.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Sodium | 9427.91mg | 393% | |
| Potassium | 190.38mg | 4% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 119 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 45% | |
|---|---|---|---|
| Sodium | 4302.62mg | 393% | |
| Potassium | 86.88mg | 4% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 2.08g | 9% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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