Ingredients:
- 1/4 red onion (finely sliced )
- 1/4 red pepper (diced )
- 1/4 yellow pepper (diced )
- 1/4 green pepper (diced )
- 1 -2 tomato (sliced )
Directions:
- Slice panini horizontaly
- Place cut side up and spread liberally with plum sauce. You may need more than recipe calls for depending on size of panini bread.
- Cover one half of each panini with shredded chicken or ham.
- Top with other ingredients ending with tomatoes.
- Sprinkle with a little salt & freshly ground black pepper if desired.
- Place second half on top.
- Cook for approx 3-5mins in a preheated non stick grilled sandwich machine or press.
- When nicely browned, remove and cut each panini diagonally and place on plates.
- Serve as is or with a tossed green salad.
- NB: You can also add chopped or crushed well drained pineapple and/or chopped spring onions.
- Use apricot sauce or even honey mustard sauce in place of the plum sauce.
- Can also be made using thick slices of your favourite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.67 Kcal (1770 kJ) | ||
| Calories from fat | 166.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 886.62mg | 37% | |
| Potassium | 666.05mg | 14% | |
| Total Carbs | 50.45g | 17% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 82mg | 137% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 28% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 13% | |
| Sodium | 318.67mg | 37% | |
| Potassium | 239.39mg | 14% | |
| Total Carbs | 18.13g | 17% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 5.46g | 30% | |
| Vitamin C | 29.5mg | 137% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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