Jen's Super Grouper Recipe

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Ingredients:

Serving

1 1/2 lbs grouper fillets, about 4, 1 inch thick
1/4 cup butter, melted
1/3 cup lemon juice, freshly squeezed (2 medium lemons)
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1/2 tsp paprika
2 tsp parsley
1/2 cup breadcrumbs

Directions:

Preheat oven to 350°.
Mix lemon juice, butter and garlic; set aside. Mix together spices and breadcrumbs.
Rinse grouper and pat dry; place into 9x13 baking dish. Sprinkle all of breadcrumb mixture over fish and drizzle with all of butter mixture.
Bake until fish flakes, about 12-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.05 Kcal (1240 kJ)
Calories from fat	122.03 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	93.43mg	31%
Sodium	439.73mg	18%
Potassium	866.6mg	18%
Total Carbs	7.76g	3%
Sugars	1.25g	5%
Dietary Fiber	0.5g	2%
Protein	33.25g	67%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	67mg	7%

Amount Per 100 g
Calories	124.38 Kcal (521 kJ)
Calories from fat	51.27 Kcal
		% Daily Value*
Total Fat	5.7g	21%
Cholesterol	39.25mg	31%
Sodium	184.75mg	18%
Potassium	364.09mg	18%
Total Carbs	3.26g	3%
Sugars	0.53g	5%
Dietary Fiber	0.21g	2%
Protein	13.97g	67%
Vitamin C	3.9mg	16%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

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