Jennie's Minestrone Soup Recipe

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Ingredients:

Serving

1/2 onion, chopped
1 garlic clove, minced
2 stalks celery, sliced
2 -3 carrots, peeled and sliced
3 large slender chinese eggplants, peeled and sliced
4 cups vegetable broth
1 (15 oz) can tomato puree
2 cups frozen green beans , broken into smaller pieces
3 cups fresh spinach
1 cup dry pasta (i used trader joe's brown rice pasta, broken into short pieces)
1 (15 oz) can cannellini beans
1/4 tsp oregano
1/4 tsp basil
1/2 tsp marjoram

Directions:

Place onion, garlic, celery, carrot, and eggplant. and cannellini beans in pot with broth.
Bring to boil, then lower heat, and simmer ten minutes.
Bring to a boil again, add pasta, green beans, spinach, and herbs.
Simmer until all ingredients are done. Season with salt and/or pepper to taste.
Serve, preferably with good sourdough bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.22 Kcal (658 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	1.23mg	0%
Sodium	673.94mg	28%
Potassium	478.96mg	10%
Total Carbs	30.19g	10%
Sugars	4.53g	18%
Dietary Fiber	5.19g	21%
Protein	4.72g	9%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	68.16 Kcal (285 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Cholesterol	0.53mg	0%
Sodium	292.19mg	28%
Potassium	207.66mg	10%
Total Carbs	13.09g	10%
Sugars	1.96g	18%
Dietary Fiber	2.25g	21%
Protein	2.05g	9%
Vitamin C	4.2mg	16%
Vitamin A	0.1mg	6%
Iron	0.9mg	12%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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