Directions:
- Brown the meat and onion. Drain.
- Add the remaining ingredients and simmer, covered, at least 1 hour, best after 3 hours.
- You may simmer uncovered or add water to reach desired thickness.
- Serve with cubed cheddar cheese and crescent rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 695.78mg | 29% | |
| Potassium | 493.22mg | 10% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 21% | |
| Sodium | 374.28mg | 29% | |
| Potassium | 265.32mg | 10% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 14.7g | 55% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.1mg | 22% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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