Directions:
- Note: Use egg noodles if not vegan and use your favorite vegan cheese.
- Preheat oven to 375°F; Pam a 2 to 3-quart casserole. Split tempeh horizontally then cut crosswise in half to make 4 squares.
- In large deep skillet heat over over med high until hot. Add tempeh and fry, turn once. It should be lightly brown on both sides about 2 to 3 minutes. Drain on paper and sprinkle with the salt. As soon as you can handle it cut into 1/2-inch cubes.
- Add onion to oil and cook over medium stirring a few times until lightly browned about 5 to 7 minutes. Add pepper and cook until it softens about 3 more minutes.
- Add flour and cook stirring constantly for 1 minute. Whisk in soy milk and bring to a boil stirring frequently until sauce thickens. Reduce heat and simmer for 3 minutes then stir in Worcestershire sauce.
- Remove from heat and stir in cheese until melted and smooth. Add noodles and peas. Season to taste. Transfer to baking dish.
- Sprinkle cornflakes on top and bake for 25 to 30 minutes or until lightly brown and crispy on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.1 Kcal (1964 kJ) | ||
| Calories from fat | 246.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 355.69mg | 15% | |
| Potassium | 397.43mg | 8% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 363.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 170.08 Kcal (712 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 42% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 14% | |
| Sodium | 128.96mg | 15% | |
| Potassium | 144.1mg | 8% | |
| Total Carbs | 12.73g | 12% | |
| Sugars | 3.25g | 36% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 8.43g | 46% | |
| Vitamin C | 8.2mg | 38% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 14% | |
| Calcium | 131.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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