Directions:
- Beat eggs until frothy, add alittle milk to make it go further
- Dip chicken pieces in egg mixture then in flour to completely coat
- Fry until cooked. Set aside
- Combine remaining ingredients and pour over precooked chicken
- Bake 350 for approx. 45 mins. (basting occasionally) Sauce will thicken. Serve over white rice. Enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.74 Kcal (451 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 718.3mg | 30% | |
| Potassium | 40.16mg | 1% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.9g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 2% | |
|---|---|---|---|
| Cholesterol | 76.41mg | 18% | |
| Sodium | 1006.02mg | 30% | |
| Potassium | 56.24mg | 1% | |
| Total Carbs | 28.97g | 7% | |
| Sugars | 27.7g | 79% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 4.06g | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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