Ingredients:
- 1/4 cup tonkatsu sauce (a sweet-spicy japanese dipping sauce, sold near the soy sauce; or make your own by mixing 2 tbsp each ketchup, worcestershire sauce and sugar with 1 tbsp water.)
Directions:
- Season the pork with salt. Mix the rice wine and 1 teaspoon ginger and spread on the pork. Stack the pork and set aside.
- Peel, quarter and seed the cucumbers; cut into 4-inch spears. Toss with the sugar and vinegar. Toast the pepper flakes with 1 tablespoon salt in a skillet over medium heat, about 4 minutes; set aside.
- Beat the eggs with 1/2 cup water in a shallow bowl. Put the panko and cornstarch in 2 separate shallow bowls. Dredge each piece of pork in cornstarch, dip in egg, then coat with the panko. Heat 1/4 inch of peanut oil in a large skillet over high heat. Fry the pork in batches until golden, 3 to 4 minutes per side. Drain on a paper-towel-lined plate.
- Sprinkle the cucumbers with some of the spiced salt. Mix the tonkatsu sauce and the remaining 1/2 teaspoon ginger in a bowl. Serve the pork with the cucumbers and sauce.
- Per serving: Calories 419; Fat 19 g (Saturated 5 g); Cholesterol 170 mg; Sodium 1,388 mg; Carbohydrate 29 g; Fiber 1 g; Protein 30 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.9 Kcal (1984 kJ) | ||
| Calories from fat | 147.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 199.59mg | 67% | |
| Sodium | 1946.26mg | 81% | |
| Potassium | 533.3mg | 11% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 25% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 67% | |
| Sodium | 474.32mg | 81% | |
| Potassium | 129.97mg | 11% | |
| Total Carbs | 11.38g | 16% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 7.3g | 60% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.7mg | 17% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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