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Japanese Spring Vegetable Ragout Recipe

Japanese Spring Vegetable Ragout Recipe

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Ingredients:

Serving

4 cups shredded napa cabbage
2 cups snow pea sprouts
2 red radishes, halved and thinly sliced
2 medium oranges
1/4 cup sesame seeds
1/4 cup rice wine vinegar
2 tbsp mirin ( sweet rice wine)
1 tbsp japanese soy sauce
1 tbsp dark sesame oil
1 tsp wasabi powder
1/4 tsp salt

Directions:

Combine cabbage, sprouts and radishes in large bowl.
Remove peel and all white pith from oranges with sharp paring knife.
Cut segments free from membrane then cut crosswise into 1/2 inch pieces and add to bowl.
To make dressing:.
Whisk all ingredients in a bowl; pour over salad and mix to wilt sprouts.
Let stand for 10 minutes, tossing occasionally.
Meanwhile toast sesame seed in dry skillet over medium heat 3 minutes or until golden.
Sprinkle sesame seeds over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.11 Kcal (1286 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Sodium	436.56mg	18%
Potassium	274.16mg	6%
Total Carbs	41g	14%
Sugars	24.96g	100%
Dietary Fiber	7.27g	29%
Protein	13.38g	27%
Vitamin C	38.6mg	64%
Iron	2.5mg	14%
Calcium	148mg	15%

Amount Per 100 g
Calories	91.62 Kcal (384 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	12%
Sodium	130.24mg	18%
Potassium	81.79mg	6%
Total Carbs	12.23g	14%
Sugars	7.45g	100%
Dietary Fiber	2.17g	29%
Protein	3.99g	27%
Vitamin C	11.5mg	64%
Iron	0.8mg	14%
Calcium	44.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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