Directions:
- In a deep 10- to 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
- Add broth, soy sauce, and sugar. Add chicken strips to pan. Bring to a boil.
- Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
- Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
- Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2100.75 Kcal (8795 kJ) | ||
| Calories from fat | 417.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.36g | 71% | |
|---|---|---|---|
| Cholesterol | 594.26mg | 198% | |
| Sodium | 6110.03mg | 255% | |
| Potassium | 2444.49mg | 52% | |
| Total Carbs | 341.01g | 114% | |
| Sugars | 94.84g | 379% | |
| Dietary Fiber | 31.31g | 125% | |
| Protein | 74.78g | 150% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 21.3mg | 118% | |
| Calcium | 400.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 71% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 198% | |
| Sodium | 338.71mg | 255% | |
| Potassium | 135.51mg | 52% | |
| Total Carbs | 18.9g | 114% | |
| Sugars | 5.26g | 379% | |
| Dietary Fiber | 1.74g | 125% | |
| Protein | 4.15g | 150% | |
| Vitamin C | 1.6mg | 49% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 1.2mg | 118% | |
| Calcium | 22.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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