Directions:
- Mix together flour, salt, pepper and spices in a paper bag.
- Add chicken pieces, one at a time, and shake to coat evenly.
- In heavy skillet, brown chicken in butter, until golden on all sides.
- Combine orange juice, soy sauce and brown sugar; pour over chicken in skillet.
- Cover tightly and cook for 30 to 40 minutes, or until chicken is tender.
- Meanwhile heat chicken chow mein according to directions.
- Spoon hot chow mein onto a serving platter and arrange chicken attractively on top.
- Pour orange sauce into a separate serving bowl.
- Garnish with orange wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.55 Kcal (2326 kJ) | ||
| Calories from fat | 308.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.32g | 53% | |
|---|---|---|---|
| Cholesterol | 180.24mg | 60% | |
| Sodium | 1423.48mg | 59% | |
| Potassium | 586.51mg | 12% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 53% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 60% | |
| Sodium | 443.64mg | 59% | |
| Potassium | 182.79mg | 12% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 3.29g | 42% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 11.55g | 74% | |
| Vitamin C | 18.3mg | 98% | |
| Iron | 0.8mg | 15% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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