Jamie Oliver's Spicy Tomato Soup Recipe

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Total time

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Ingredients:

Serving

2 cups tomato and chili pasta sauce
1 onion, peeled and roughly chopped
1 garlic clove, peeled and roughly chopped
1 carrot, peeled and roughly chopped
1 oz fresh cilantro , leaves picked, stalks finely chopped
1 tbsp olive oil
1 1/2 lbs ripe tomatoes
4 cups chicken broth
salt & freshly ground black pepper

Directions:

Put the onion, garlic, carrot and cilantro stalks into a large pot with the olive oil. Cover and cook gently for 10 mins, stirring regularly to prevent colouring.
Meanwhile, drop the tomatoes into boiling water for a minute or two. Take them out, run them under the cold tap, then pinch the skins off, discard, and roughly chop the flesh. Add to the pan with broth and pasta sauce. Simmer for another 20 mins with the lid on.
Whiz your soup in a blender, then pour it back in the pan and season well. Serve with a sprinkling of cilantroleaves and a few chopped chili peppers if you dare!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.14 Kcal (298 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	591.56mg	25%
Potassium	597.66mg	13%
Total Carbs	9.54g	3%
Sugars	6.19g	25%
Dietary Fiber	2.45g	10%
Protein	2.04g	4%
Vitamin C	37.1mg	62%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Sodium	166.28mg	25%
Potassium	167.99mg	13%
Total Carbs	2.68g	3%
Sugars	1.74g	25%
Dietary Fiber	0.69g	10%
Protein	0.57g	4%
Vitamin C	10.4mg	62%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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