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Jamie Oliver's Mexican Street Salad (3 points) Recipe

Jamie Oliver's Mexican Street Salad (3 points) Recipe

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Jamie Oliver's Mexican Street Salad (3 points)

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1 head white cabbage
1 head red cabbage
20 whole radishes
4 whole carrots
2 bunch(es) cilantro (stems and all )
2 whole jalepeno (or other green chili) seeded
1 whole red onions thinly sliced
4 tbsp olive oil
4-6 whole limes juice only (or 8 tbsp)
1 pinch sea salt

Directions:

The easiest and quickest way to make this is to use a food processor with a slicer attachment or a mandolin. If you don’t have either of those, use a speed peeler or simply grate everything finely.
Shred your white and red cabbage into two separate piles. Put just the white cabbage into a large bowl with the radishes, carrots and most of the cilantro. Mix everything together really well, then kick up the flavors by adding almost all the chopped chilies, the sliced red onion, and a good few lugs of extra-virgin olive oil. Add most of the lime juice and a good pinch of salt, then toss together and have a taste. Just keep adjusting everything, adding more fragrance with the cilantro, heat with the last of the chilies, and acid with another squeeze of lime juice, until it’s just right for you.
When you’re happy, fold in the red cabbage right before serving so it doesn’t stain everything, and tuck in.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.4 Kcal (818 kJ)
Calories from fat	84.07 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	116.54mg	5%
Potassium	816.8mg	17%
Total Carbs	26.71g	9%
Sugars	13.62g	54%
Dietary Fiber	9.25g	37%
Protein	3.67g	7%
Vitamin C	148mg	247%
Vitamin A	0.4mg	14%
Iron	1.4mg	8%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	49.37 Kcal (207 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	14%
Sodium	29.44mg	5%
Potassium	206.36mg	17%
Total Carbs	6.75g	9%
Sugars	3.44g	54%
Dietary Fiber	2.34g	37%
Protein	0.93g	7%
Vitamin C	37.4mg	247%
Vitamin A	0.1mg	14%
Iron	0.4mg	8%
Calcium	37.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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