Directions:
- Sieve flour, semolina flour, and salt onto a clean surface.
- Make a well in the middle.
- Mix oil, sugar, yeast and lukewarm water; leave for a few minutes to activate the yeast.
- Pour oil/water mixture into the well of the flour mixture.
- Slowly incorporate with a fork untill most of it is mixed.
- Get your floured hands in there and knead until a smooth springy dough is achieved.
- Place dough in a floured bowl; sprinkle with flour.
- Cover with a wet tea towel and leave in a warm spot for an hour or until doubled in size.
- Punch down and divide into 6 to 8 pieces. You can freeze at this point if you want to.
- Roll out about 3mm thick.
- Place on an olive oiled, and floured, sheet of tin foil.
- Stack them up for 15 minutes to rest before adding toppings and cooking.
- Preheat oven to its hottest setting.
- Place baking trays inside.
- When the dough is rested, remove hot tray from oven.
- Place dough, without the foil, in the oven.
- Bake for 8 to 10 minutes.
- Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.4 Kcal (2953 kJ) | ||
| Calories from fat | 249 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Sodium | 3058.99mg | 127% | |
| Potassium | 165.68mg | 4% | |
| Total Carbs | 101.83g | 34% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 13.33g | 27% | |
| Iron | 5.3mg | 30% | |
| Calcium | 250.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 387.14 Kcal (1621 kJ) | ||
| Calories from fat | 136.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 43% | |
|---|---|---|---|
| Sodium | 1678.85mg | 127% | |
| Potassium | 90.93mg | 4% | |
| Total Carbs | 55.89g | 34% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 5.67g | 41% | |
| Protein | 7.32g | 27% | |
| Iron | 2.9mg | 30% | |
| Calcium | 137.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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