Jambalaya Salad Recipe

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Jambalaya Salad
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Ingredients
8
Count
Nutrition
278
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In medium bowl, combine the mayonnaise, mustard, French dressing and garlic.
  2. Add the rice, celery, tomatoes, and bell pepper.
  3. Toss until well blended.
  4. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.82 Kcal (1163 kJ)
Calories from fat 220.08 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 11.55mg 4%
Sodium 265.93mg 11%
Potassium 211.04mg 4%
Total Carbs 12.19g 4%
Sugars 3.09g 12%
Dietary Fiber 1.81g 7%
Protein 2.68g 5%
Vitamin C 19mg 32%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 182.95 Kcal (766 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 38%
Cholesterol 7.61mg 4%
Sodium 175.12mg 11%
Potassium 138.98mg 4%
Total Carbs 8.03g 4%
Sugars 2.04g 12%
Dietary Fiber 1.19g 7%
Protein 1.76g 5%
Vitamin C 12.5mg 32%
Vitamin A 0.2mg 10%
Iron 3.6mg 31%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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