Directions:
- In slow cooker, combine red bell pepper, onion, tomatoes, celery, garlic, parsley, thyme, oregano, cayenne pepper, salt, smoked sausage, chicken and broth. Cover and cook on low for 10 hours.
- Increase temperature to high. Add shrimp and rice. Cover and cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.17 Kcal (1052 kJ) | ||
| Calories from fat | 122.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 77.03mg | 26% | |
| Sodium | 892.8mg | 37% | |
| Potassium | 426.36mg | 9% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 21% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 26% | |
| Sodium | 394.28mg | 37% | |
| Potassium | 188.29mg | 9% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 7.65g | 35% | |
| Vitamin C | 9.1mg | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.3mg | 42% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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