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Jamaican Sweet Potato Pudding Recipe

Jamaican Sweet Potato Pudding Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, grated
1/4 lb yam, grated
1/2 cup flour
1/4 lb raisins
1 tsp baking powder
6 oz evaporated milk (half tin)
5 cups coconut milk (2 coconuts)
1 cup brown sugar
2 tsp vanilla
1/2 tsp nutmeg
1/2 tsp salt
1/4 cup sherry wine
1/4 cup rum
1 oz butter (melted )

Directions:

1. Preheat oven to 350°F
2. Mix grated potato, yam, flour, raisins and baking powder.
3. Mix evaporated milk, coconut milk, sugar, vanilla, nutmeg, salt, sherry, rum and butter.
4. Pour milk mixture into potato mixture and beat until smooth.
5. Pour into a greased 9-inch pan.
6. Rest mixture about half hour.
7. Bake at 350°F about 1 to 1 1/2 hours until centre is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1058.92 Kcal (4433 kJ)
Calories from fat	512.22 Kcal
		% Daily Value*
Total Fat	56.91g	88%
Cholesterol	18.38mg	6%
Sodium	632.06mg	26%
Potassium	1438.68mg	31%
Total Carbs	113.75g	38%
Sugars	47.85g	191%
Dietary Fiber	11.29g	45%
Protein	11.9g	24%
Vitamin C	10.5mg	18%
Vitamin A	1.6mg	52%
Iron	7.3mg	41%
Calcium	261.8mg	26%

Amount Per 100 g
Calories	219.9 Kcal (921 kJ)
Calories from fat	106.37 Kcal
		% Daily Value*
Total Fat	11.82g	88%
Cholesterol	3.82mg	6%
Sodium	131.25mg	26%
Potassium	298.76mg	31%
Total Carbs	23.62g	38%
Sugars	9.94g	191%
Dietary Fiber	2.35g	45%
Protein	2.47g	24%
Vitamin C	2.2mg	18%
Vitamin A	0.3mg	52%
Iron	1.5mg	41%
Calcium	54.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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