Directions:
- Rub the chicken with lime and salt. Rub jerk seasoning over chicken halves. Marinate in the refrigerator overnight for the best results.
- Preheat a barbecue grill to medium high.
- If using, spread the pimento leaves on the grill. Barbecue should be on medium-low heat. Grill the chicken for about 45 minutes, turning often to optimize cooking and browning.
- Alternatively, you may use your home oven, heated to 375 degrees F., but do not use pimento leaves.
- Let chicken sit for 10 minutes before cutting into quarters.
- Jamaican Jerk Rum Rub:
- Put all ingredients into food processor. Mix on high for 15 pulses.
- Yield: 1/2 to 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.97 Kcal (2780 kJ) | ||
| Calories from fat | 424.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.14g | 73% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 1642.35mg | 68% | |
| Potassium | 642.63mg | 14% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 48.05g | 96% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 3.8mg | 21% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 117.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 73% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 78% | |
| Sodium | 456.64mg | 68% | |
| Potassium | 178.68mg | 14% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 13.36g | 96% | |
| Vitamin C | 10.6mg | 64% | |
| Iron | 1mg | 21% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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