Directions:
- In bowl combine flour, brown sugar, baking powder, salt and oatmeal
- Cut in butter until crumbly
- Press *half * of mixture in ungreased pan*
- Spread jam over top
- Sprinkle remaining crumbs on top
- Bake at 350 degrees for asbout 20-25 minutes or until golden
- *NOTE: Can make them in a square, small rectangle or larger rectangle pan. The larger pan will produce thinner bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.27 Kcal (1856 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 661.69mg | 28% | |
| Potassium | 169.06mg | 4% | |
| Total Carbs | 69.67g | 23% | |
| Sugars | 33.2g | 133% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 372.75 Kcal (1561 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 25% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 10% | |
| Sodium | 556.42mg | 28% | |
| Potassium | 142.17mg | 4% | |
| Total Carbs | 58.59g | 23% | |
| Sugars | 27.92g | 133% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 4.1g | 10% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 13% | |
| Calcium | 98.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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