Directions:
- Bring water to a boil in a heavy pot over high heat and stir grits into the water gradually.
- Reduce heat and simmer covered for 30 minutes.
- Stir in remaining ingredients and cook an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.09 Kcal (1378 kJ) | ||
| Calories from fat | 199.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 113.06mg | 38% | |
| Sodium | 361.26mg | 15% | |
| Potassium | 62.88mg | 1% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.35g | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.05 Kcal (549 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 34% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 38% | |
| Sodium | 143.87mg | 15% | |
| Potassium | 25.04mg | 1% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 5.72g | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 80.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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