Directions:
- Blend mint, parsley, cilantro, onions and peppers in blender then add yogurt and stir well.
- Add cumin, salt and diced tomatoes and mix well then refrigerate one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.24 Kcal (127 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 69.07mg | 3% | |
| Potassium | 114.58mg | 2% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.9mg | 83% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 2% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 2% | |
| Sodium | 118.12mg | 3% | |
| Potassium | 195.94mg | 2% | |
| Total Carbs | 5.26g | 1% | |
| Sugars | 4.31g | 10% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.39g | 3% | |
| Vitamin C | 10.9mg | 11% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 25.4mg | 83% | |
| Calcium | 98.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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