Ingredients:
- 3 tbsp finley chopped green bell pepper
- 2 tbsp finley chopped red bell pepper
- 1 finley chopped jalapeno pepper
Directions:
- Preheat oven to 425 degrees F.
- Mix all ingredients together (except cheese). This is not a wet batter so don't be alarmed if it's dry.
- Put half of mixture into a medium sized loaf pan.
- Cover with 1/2 of the cheese.
- Put second half of mixture on top of the cheese.
- Cover top with remaining cheese.
- Bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 10% | |
| Sodium | 354.59mg | 15% | |
| Potassium | 40.24mg | 1% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 7% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 10% | |
| Sodium | 451.73mg | 15% | |
| Potassium | 51.26mg | 1% | |
| Total Carbs | 24.2g | 6% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 7.81g | 12% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 6% | |
| Calcium | 197.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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