Jalapeno And Tomato Chicken Dip Recipe

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Jalapeno And Tomato Chicken Dip
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Ingredients:

Directions:

  1. Melt cheese in a heavy pot.
  2. Stir in peppers, chili and tomatoes.
  3. Add chicken and sour cream and blend well.
  4. Heat on low until consistent.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.89 Kcal (615 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 32.1mg 11%
Sodium 534.45mg 22%
Potassium 185.3mg 4%
Total Carbs 5.13g 2%
Sugars 1.56g 6%
Dietary Fiber 0.85g 3%
Protein 7.9g 16%
Vitamin C 6.8mg 11%
Iron 0.3mg 2%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 197.58 Kcal (827 kJ)
Calories from fat 128.9 Kcal
% Daily Value*
Total Fat 14.32g 16%
Cholesterol 43.17mg 11%
Sodium 718.89mg 22%
Potassium 249.24mg 4%
Total Carbs 6.9g 2%
Sugars 2.09g 6%
Dietary Fiber 1.15g 3%
Protein 10.63g 16%
Vitamin C 9.1mg 11%
Iron 0.4mg 2%
Calcium 270.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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