Directions:
- Spray a small skillet with cooking spray.
- Crack eggs into pan, scramble, and add half and half. Season with salt and pepper if you would like.
- Cook until desired doneness.
- Top with feta and french fried onions.
- Good with ketchup or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.26 Kcal (851 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 341.11mg | 114% | |
| Sodium | 331.25mg | 14% | |
| Potassium | 158.22mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 22% | |
|---|---|---|---|
| Cholesterol | 289.63mg | 114% | |
| Sodium | 281.25mg | 14% | |
| Potassium | 134.34mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.91g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 111.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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