Jaime's Apple Nut Dip Recipe

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Jaime's Apple Nut Dip
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Ingredients:

  • 1 medium apple
  • 2 oz slivered almonds (optional)

Directions:

  1. Mix apples and cinnamon-sugar, until apples are covered with the mixture, in a medium sized bowl.
  2. Add cream cheese, and mix until smooth.
  3. Stir in almonds.
  4. Top on crackers (Ritz or graham) if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.7 Kcal (551 kJ)
Calories from fat 96.45 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 24.95mg 8%
Sodium 74.12mg 3%
Potassium 89.14mg 2%
Total Carbs 7.46g 2%
Sugars 5.57g 22%
Dietary Fiber 1.05g 4%
Protein 2.55g 5%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 266.01 Kcal (1114 kJ)
Calories from fat 194.8 Kcal
% Daily Value*
Total Fat 21.64g 16%
Cholesterol 50.39mg 8%
Sodium 149.71mg 3%
Potassium 180.05mg 2%
Total Carbs 15.07g 2%
Sugars 11.24g 22%
Dietary Fiber 2.12g 4%
Protein 5.15g 5%
Vitamin C 2mg 2%
Iron 0.3mg 1%
Calcium 78.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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