Jacques Pepins Beef Stew in Red Wine Sauce Recipe

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Jacques Pepins Beef Stew in Red Wine Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 350°. In a large enameled cast-iron casserole, melt the butter in 1 tablespoon of the olive oil. Arrange the meat in the casserole in a single layer and season with salt and pepper. Cook over moderately high heat, turning occasionally, until browned on all sides, 8 minutes. Add the chopped onion and garlic and cook over moderate heat, stirring occasionally, until the onion is softened, 5 minutes. Add the flour and stir to coat the meat with it. Add the wine, bay leaves and thyme, season with salt and pepper and bring to a boil, stirring to dissolve any brown bits stuck to the bottom of the pot.
  2. Cover the casserole and transfer it to the oven. Cook the stew for 1 1/2 hours, until the meat is very tender and the sauce is flavorful.
  3. Meanwhile, in a saucepan, cover the pancetta with 2 cups of water and bring to a boil. Reduce the heat and simmer for 30 minutes. Drain the pancetta and slice it 1/2 inch thick, then cut the slices into 1-inch-wide lardons.
  4. In a large skillet, combine the pancetta, pearl onions, mushrooms and carrots. Add the remaining 1 tablespoon of olive oil, 1/4 cup of water and a large pinch each of sugar, salt and pepper. Bring to a boil, cover and simmer until almost all of the water has evaporated, 15 minutes. Uncover and cook over high heat, tossing, until the vegetables are tender and nicely browned, about 4 minutes.
  5. To serve, stir some of the vegetables and lardons into the stew and scatter the rest on top as a garnish. Top with a little chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.85 Kcal (3998 kJ)
Calories from fat 579.1 Kcal
% Daily Value*
Total Fat 64.34g 99%
Cholesterol 321.69mg 107%
Sodium 923.3mg 38%
Potassium 1440.12mg 31%
Total Carbs 54.9g 18%
Sugars 23.36g 93%
Dietary Fiber 11.05g 44%
Protein 97.79g 196%
Vitamin C 33.5mg 56%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 92.87 Kcal (389 kJ)
Calories from fat 56.33 Kcal
% Daily Value*
Total Fat 6.26g 99%
Cholesterol 31.29mg 107%
Sodium 89.81mg 38%
Potassium 140.08mg 31%
Total Carbs 5.34g 18%
Sugars 2.27g 93%
Dietary Fiber 1.07g 44%
Protein 9.51g 196%
Vitamin C 3.3mg 56%
Calcium 18mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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