Directions:
- Heat oil in a medium skillet over medium-high heat.
- Add spices and saute 30 seconds.
- Saute onions for 5 minutes or so until limp.
- Cover pan and turn heat down to low.
- Cook, stirring occasionally, for 20-30 minutes, until onions are very soft and brown.
- Raise heat to medium.
- Add tomatoes and saute for 5 minutes.
- Add beans and heat through.
- Adjust salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.81 Kcal (284 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 158.53mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 6% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 349.39mg | 3% | |
| Total Carbs | 16.02g | 2% | |
| Sugars | 3.21g | 6% | |
| Dietary Fiber | 4.61g | 8% | |
| Protein | 4.26g | 4% | |
| Vitamin C | 7.4mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 49.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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